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8-Week Body Image Group

***Now Forming***

Join this 8-week body image group to learn strategies to improve the way you think and feel about your body in a supportive environment. Groups will be held on Tuesday evenings. They will be led by Amy Harman, LMFT, CEDS-S and Allison Ober, LPC and cost $100 per group. 

  • College-age Adults, virtual

  • Teen Group, in-person with option for parent group at the same time

  • Adults ages 23+, in-person

Group Schedule

Step 1 Define What Positive Body Image Looks Like for You

Body Image Spectrum and Body Talk Meditation

Step 2 Understand Where Negative Body Image Comes From

Family Influences and Body Scan

Cultural Expectations of Beauty

Step 3 Correct Negative Messages

Decrease Beauty Aids and Increase Body Respect

Body Appreciation and Affirmations

Fat Phobia Awareness

Step 4 Create an Identity of Wholeness

Wholeness and Balance

Focus on What Matters and Leave a Legacy of Positive Body Image


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