8-Week Body Image Group
***Now Forming***
Join this 8-week body image group to learn strategies to improve the way you think and feel about your body in a supportive environment. Groups will be held on Tuesday evenings. They will be led by Amy Harman, LMFT, CEDS-S and Allison Ober, LPC and cost $100 per group.
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College-age Adults, virtual
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Teen Group, in-person with option for parent group at the same time
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Adults ages 23+, in-person
Group Schedule
Step 1 Define What Positive Body Image Looks Like for You
Body Image Spectrum and Body Talk Meditation
Step 2 Understand Where Negative Body Image Comes From
Family Influences and Body Scan
Cultural Expectations of Beauty
Step 3 Correct Negative Messages
Decrease Beauty Aids and Increase Body Respect
Body Appreciation and Affirmations
Fat Phobia Awareness
Step 4 Create an Identity of Wholeness
Wholeness and Balance
Focus on What Matters and Leave a Legacy of Positive Body Image