8-Week Body Image Group
Starting March 21, 2023
Join this 8-week body image group to learn strategies to improve the way you think and feel about your body in a supportive environment. Groups will be held in-person on Tuesday evenings starting March 21. They will be led by Amy Harman, LMFT, CEDS-S and Allison Ober, LPC and cost $100 per group. Both teens and adults are welcome.
Group Schedule
Step 1 Define What Positive Body Image Looks Like for You
March 21: Body Image Spectrum and Body Talk Meditation
Step 2 Understand Where Negative Body Image Comes From
March 28: Family Influences and Body Scan
April 11: Cultural Expectations of Beauty
Step 3 Correct Negative Messages
April 18: Decrease Beauty Aids and Increase Body Respect
April 25: Body Appreciation and Affirmations
May 2: Fat Phobia Awareness
Step 4 Create an Identity of Wholeness
May 9: Wholeness and Balance
May 16: Focus on What Matters and Leave a Legacy of Positive Body Image