The Importance of Honesty in Recovery
Honesty in recovery provides a strong foundation in the treatment of eating disorders, sexual compulsions, and other addictive behaviors.
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Amy Harman
- Sep 10, 2020
- 2 min
Take My Eating Disorder Quiz!
Have you ever wondered if the way you eat is serious enough to need treatment? I get this question all the time, and it's not always an eas
55 views0 comments
Amy Harman
- Jul 8, 2020
- 2 min
Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image
I'm so pleased and excited to announce that I wrote a book! I have wanted to share my passion about body image in book form for several yea
134 views0 comments
Amy Harman
- Dec 5, 2019
- 4 min
Generous Self-talk for the Holidays
During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta
17 views0 comments
Amy Harman
- Oct 17, 2019
- 4 min
Why Body Love Isn't the Solution for Body Image Problems
Are you tired of reading quotes about loving your body and not getting it? You’re not alone! Body love is hard to achieve. There are other w
46 views0 comments
Amy Harman
- May 31, 2019
- 4 min
Maintaining Positive Body Image at a Wedding
From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.
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Amy Harman
- May 9, 2019
- 3 min
Family Therapy in Eating Disorder Treatment
I have seen the benefit of family therapy in the treatment of teens and adults struggling with eating disorders. As with other addictions,
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Amy Harman
- Jan 7, 2019
- 2 min
Prosperity Eating Disorders and Wellness Center
Announcing my new home! I recently moved from Utah to Virginia, and I found a great place to continue working as a therapist: Prosperity...
48 views0 comments
Amy Harman
- Mar 5, 2018
- 4 min
Redefining Masculinity
In the wake of the recent mass shooting at Stoneham Douglas High School in Parkland, Florida, the national conversation has turned to...
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Amy Harman
- Feb 5, 2018
- 2 min
How to Know If You're in a Codependent Relationship
We here the word "codepedent" thrown around a lot, but do we really know what it means? By the end of this post, you will know whether...
13 views0 comments
Amy Harman
- Jan 20, 2018
- 4 min
Boundaries Basics
Most people have an idea about what boundaries are, but that doesn't mean that most people are great at setting boundaries. Discussing...
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Amy Harman
- Jan 5, 2018
- 3 min
Making Body Positive Resolutions
So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...
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Amy Harman
- Dec 20, 2017
- 4 min
How to Maintain Eating Disorder Recovery During the Holidays
If you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include
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Amy Harman
- Dec 5, 2017
- 5 min
Tips for Celebrating Christmas with Your Family
It can take a lot of planning, preparation, and emotional fortitude to spend time together with family. Yet year after year we keep doing i
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Amy Harman
- Nov 20, 2017
- 2 min
Cultivating Gratitude is Good for You
During this Thanksgiving season, many are focused on things they are grateful for. It turns out that this isn't simply a nice yearly...
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Amy Harman
- Nov 6, 2017
- 2 min
My Favorite Relaxation Technique
Mindfulness, mediation, and relaxation are excellent tools for dealing with trauma, anxiety, depression, sleeplessness, and other...
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Amy Harman
- Oct 20, 2017
- 2 min
How To Know If You've Had a #metoo Experience
In the wake of Harvey Weinstein's public shunning (and even shaming), a powerful movement has taken hold on social media. Many women are...
6 views0 comments
Amy Harman
- Oct 5, 2017
- 3 min
7 Ingredients For a Healthy Family
Now that we're all adults, we've discovered there's no such thing as a "normal" family, right? Every family has certain quirks, issues,...
40 views0 comments
Amy Harman
- Sep 5, 2017
- 3 min
Body Image Presentations Could Be What You're Missing!
I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...
58 views0 comments
Amy Harman
- Aug 15, 2017
- 1 min
When Disordered Eating Becomes an Eating Disorder
Our society sends many messages about how we should eat. Unfortunately, sometimes the quest to "eat healthy" becomes disordered eating. ...
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