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Recovery Signs that Show You're Ready for College
TLDR: Going away to college is a huge transition for anyone, but especially for someone in eating disorder recovery. There are physical...
Amy Harman
Jul 234 min read
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EMDR for Eating Disorders: How Trauma Therapy Can Support Lasting Change
For many people, eating disorders are closely tied to past trauma, such as abuse, bullying, neglect, or chronic feelings of being unsafe. The trauma can range from very serious to less disruptive, however it can still affect your wellbeing in the present. These experiences can leave lasting emotional scars that shape the way you see yourself and your body. Sometimes, food becomes a tool to manage overwhelming feelings like shame, fear, sadness, or the need for control.
Haley Kim
May 53 min read
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How to Make Prom Dress Shopping a Positive Body Image Experience
Prom dress shopping can be difficult for those struggling with body image, but there are ways to make it better. Shopping with a support person, focusing on how the dress feels on your body, and remembering that you are the magic ingredient for a fun Prom, not the dress.
Allison Ober
Apr 234 min read
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Exposure and Response Prevention Examples in the Treatment of OCD
OCD is a commonly misunderstood diagnosis, but a very treatable condition. ERP is the gold standard in treating OCD
Amy Harman
Feb 253 min read
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