Amy HarmanDec 5, 20194 min readGenerous Self-talk for the HolidaysDuring this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta
Amy HarmanDec 20, 20174 min readHow to Maintain Eating Disorder Recovery During the HolidaysIf you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include
Amy HarmanDec 5, 20175 min readTips for Celebrating Christmas with Your FamilyIt can take a lot of planning, preparation, and emotional fortitude to spend time together with family. Yet year after year we keep doing i
