Prom dress shopping can be difficult for those struggling with body image, but there are ways to make it better. Shopping with a support person, focusing on how the dress feels on your body, and remembering that you are the magic ingredient for a fun Prom, not the dress.

The Eating Attitudes Test (EAT-26) is a self-report questionnaire to help diagnose eating disorders. Learn more here

I'm so pleased and excited to announce that I wrote a book! I have wanted to share my passion about body image in book form for several yea

During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta

Are you tired of reading quotes about loving your body and not getting it? You’re not alone! Body love is hard to achieve. There are other w

From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.

So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...

I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...

In a culture where women are expected to conform to impossible beauty standards, it's hard not to over-emphasize our physical flaws....