Body Image

Reflect Wholeness Therapy Blog

Take My Eating Disorder Quiz!

Have you ever wondered if the way you eat is serious enough to need treatment? I get this question all the time, and it's not always an eas

Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image

I'm so pleased and excited to announce that I wrote a book! I have wanted to share my passion about body image in book form for several yea

Generous Self-talk for the Holidays

During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta

Why Body Love Isn't the Solution for Body Image Problems

Are you tired of reading quotes about loving your body and not getting it? You’re not alone! Body love is hard to achieve. There are other w

Maintaining Positive Body Image at a Wedding

From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.

Making Body Positive Resolutions

So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...

Body Image Presentations Could Be What You're Missing!

I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...

10 Ways to Appreciate Your Body

In a culture where women are expected to conform to impossible beauty standards, it's hard not to over-emphasize our physical flaws....