Take the EAT-26 Eating Disorder Quiz
The Eating Attitudes Test (EAT-26) is a self-report questionnaire to help diagnose eating disorders. Learn more here
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Reflect Wholeness Therapy Blog
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Amy Harman
Sep 113 min read
The Importance of Honesty in Recovery
Honesty in recovery provides a strong foundation in the treatment of eating disorders, sexual compulsions, and other addictive behaviors.
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Amy Harman
Dec 5, 20194 min read
Generous Self-talk for the Holidays
During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta
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Amy Harman
May 31, 20194 min read
Maintaining Positive Body Image at a Wedding
From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.
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Amy Harman
May 9, 20193 min read
Family Therapy in Eating Disorder Treatment
I have seen the benefit of family therapy in the treatment of teens and adults struggling with eating disorders. As with other addictions,
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Amy Harman
Dec 20, 20174 min read
How to Maintain Eating Disorder Recovery During the Holidays
If you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include
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Amy Harman
Aug 15, 20171 min read
When Disordered Eating Becomes an Eating Disorder
Our society sends many messages about how we should eat. Unfortunately, sometimes the quest to "eat healthy" becomes disordered eating. ...
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