Eating Disorder

Reflect Wholeness Therapy Blog

The Importance of Honesty in Recovery

Honesty in recovery provides a strong foundation in the treatment of eating disorders, sexual compulsions, and other addictive behaviors.

Take My Eating Disorder Quiz!

Have you ever wondered if the way you eat is serious enough to need treatment? I get this question all the time, and it's not always an eas

Generous Self-talk for the Holidays

During this season of giving, why not give generously to yourself by improving your own self talk? Here are some ways to shift your self-ta

Maintaining Positive Body Image at a Wedding

From dress shopping to the final post on social media, I'll give you some concrete tips to help you remain confident in your own skin.

Family Therapy in Eating Disorder Treatment

I have seen the benefit of family therapy in the treatment of teens and adults struggling with eating disorders. As with other addictions,

How to Maintain Eating Disorder Recovery During the Holidays

If you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include

When Disordered Eating Becomes an Eating Disorder

Our society sends many messages about how we should eat. Unfortunately, sometimes the quest to "eat healthy" becomes disordered eating. ...