Eating disorders are sneaky, insidious diseases that create a tremendous amount of anxiety in the person suffering. The disorder has created an irrational fear that cannot be reasoned with. Therefore, the only way to alleviate the fear is to do the unthinkable--and eat the foods. Exposure therapy for eating disorders is like exposure therapy for OCD and other anxiety disorders in that they all share the same principle: exposure to a feared object, situation, or thought.

Eating disorders in autistic individuals are not just neurotypical EDs in disguise. They are often driven by neurological differences, sensory processing patterns, alexithymia, and the emotional toll of masking rather than a desire for thinness or a distorted body image. By increasing awareness, challenging stereotypes, and advocating for neurodivergent-affirming care, we can support autistic people on a path to recovery that honors their unique experiences.

For many people, eating disorders are closely tied to past trauma, such as abuse, bullying, neglect, or chronic feelings of being unsafe. The trauma can range from very serious to less disruptive, however it can still affect your wellbeing in the present. These experiences can leave lasting emotional scars that shape the way you see yourself and your body. Sometimes, food becomes a tool to manage overwhelming feelings like shame, fear, sadness, or the need for control.

The Eating Attitudes Test (EAT-26) is a self-report questionnaire to help diagnose eating disorders. Learn more here

Honesty in recovery provides a strong foundation in the treatment of eating disorders, sexual compulsions, and other addictive behaviors.

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Our society sends many messages about how we should eat. Unfortunately, sometimes the quest to "eat healthy" becomes disordered eating. ...