So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...

I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...

Our society sends many messages about how we should eat. Unfortunately, sometimes the quest to "eat healthy" becomes disordered eating. ...

In a culture where women are expected to conform to impossible beauty standards, it's hard not to over-emphasize our physical flaws....