#relationships

Reflect Wholeness Therapy Blog

Mar 5, 20184 min

Redefining Masculinity

In the wake of the recent mass shooting at Stoneham Douglas High School in Parkland, Florida, the national conversation has turned to...

Jan 20, 20184 min

Boundaries Basics

Most people have an idea about what boundaries are, but that doesn't mean that most people are great at setting boundaries. Discussing...

Jan 5, 20183 min

Making Body Positive Resolutions

So...anyone feeling pressure to start a new diet or exercise plan to make your body look better? Maybe lose a few pounds? Maybe tone up?...

Dec 20, 20174 min

How to Maintain Eating Disorder Recovery During the Holidays

If you're struggling with an eating disorder, you know how difficult the holidays can be. Celebrations and traditions almost always include

Dec 5, 20175 min

Tips for Celebrating Christmas with Your Family

It can take a lot of planning, preparation, and emotional fortitude to spend time together with family. Yet year after year we keep doing i

Nov 20, 20172 min

Cultivating Gratitude is Good for You

During this Thanksgiving season, many are focused on things they are grateful for. It turns out that this isn't simply a nice yearly...

Oct 5, 20173 min

7 Ingredients For a Healthy Family

Now that we're all adults, we've discovered there's no such thing as a "normal" family, right? Every family has certain quirks, issues,...

Aug 5, 20173 min

Are You Assertive?

Has anyone ever told you to be more assertive? Have you ever wished you could say what you really thought? Assertiveness is the balance...

Jul 20, 20172 min

If You Do Something Bad in Your Marriage, Try This

No marriage is perfect, and partners will do things that hurt the relationship. These negative interactions are normal, and can even be...