Now that we're all adults, we've discovered there's no such thing as a "normal" family, right? Every family has certain quirks, issues,...

I've a had a few people ask me more about the presentations I do, so I thought I take a minute and talk more about that. Giving...

Our society sends many messages about how we should eat. Unfortunately, sometimes the quest to "eat healthy" becomes disordered eating. ...

Has anyone ever told you to be more assertive? Have you ever wished you could say what you really thought? Assertiveness is the balance...

No marriage is perfect, and partners will do things that hurt the relationship. These negative interactions are normal, and can even be...

In a culture where women are expected to conform to impossible beauty standards, it's hard not to over-emphasize our physical flaws....